Better ways to travel to work…

Being active and outdoors is good for both your physical and mental health, so either walking, cycling or wheeling to work is a great option.

Visit The Atrium on Wednesday 22nd February from 11:30-2:00 to find out how you can embed this into your daily life.

Come and join the team from My Journey Hampshire for some fun games to illustrate how beneficial travelling actively can be for you, those around you and the world in general. There are prizes and treats for just taking part, all you have to do is come and talk.

Do you want to be more active, but don’t really know where to start? Maybe you’re thinking of travelling to work under your own power but need some help?  The experts on hand from My Journey Hampshire will give you all the advice and support you need.

Better ways to travel to work…

Being active and outdoors is good for both your physical and mental health, so either walking, cycling or wheeling to work is a great option.

Visit The Atrium on Wednesday 22nd February from 11:30-2:00 to find out how you can embed this into your daily life.

Come and join the team from My Journey Hampshire for some fun games to illustrate how beneficial travelling actively can be for you, those around you and the world in general. There are prizes and treats for just taking part, all you have to do is come and talk.

Do you want to be more active, but don’t really know where to start? Maybe you’re thinking of travelling to work under your own power but need some help?  The experts on hand from My Journey Hampshire will give you all the advice and support you need.

Better ways to travel to work…

Being active and outdoors is good for both your physical and mental health, so either walking, cycling or wheeling to work is a great option.

Visit The Atrium on Wednesday 22nd February from 11:30-2:00 to find out how you can embed this into your daily life.

Come and join the team from My Journey Hampshire for some fun games to illustrate how beneficial travelling actively can be for you, those around you and the world in general. There are prizes and treats for just taking part, all you have to do is come and talk.

Do you want to be more active, but don’t really know where to start? Maybe you’re thinking of travelling to work under your own power but need some help?  The experts on hand from My Journey Hampshire will give you all the advice and support you need.

Better ways to travel to work…

Being active and outdoors is good for both your physical and mental health, so either walking, cycling or wheeling to work is a great option.

Visit The Atrium on Wednesday 22nd February from 11:30-2:00 to find out how you can embed this into your daily life.

Come and join the team from My Journey Hampshire for some fun games to illustrate how beneficial travelling actively can be for you, those around you and the world in general. There are prizes and treats for just taking part, all you have to do is come and talk.

Do you want to be more active, but don’t really know where to start? Maybe you’re thinking of travelling to work under your own power but need some help?  The experts on hand from My Journey Hampshire will give you all the advice and support you need.

Better ways to travel to work…

Being active and outdoors is good for both your physical and mental health, so either walking, cycling or wheeling to work is a great option.

Visit The Atrium on Wednesday 22nd February from 11:30-2:00 to find out how you can embed this into your daily life.

Come and join the team from My Journey Hampshire for some fun games to illustrate how beneficial travelling actively can be for you, those around you and the world in general. There are prizes and treats for just taking part, all you have to do is come and talk.

Do you want to be more active, but don’t really know where to start? Maybe you’re thinking of travelling to work under your own power but need some help?  The experts on hand from My Journey Hampshire will give you all the advice and support you need.

Better ways to travel to work…

Being active and outdoors is good for both your physical and mental health, so either walking, cycling or wheeling to work is a great option.

Visit The Atrium on Wednesday 22nd February from 11:30-2:00 to find out how you can embed this into your daily life.

Come and join the team from My Journey Hampshire for some fun games to illustrate how beneficial travelling actively can be for you, those around you and the world in general. There are prizes and treats for just taking part, all you have to do is come and talk.

Do you want to be more active, but don’t really know where to start? Maybe you’re thinking of travelling to work under your own power but need some help?  The experts on hand from My Journey Hampshire will give you all the advice and support you need.

Join the race…

Run the  fast, flat and virtually traffic-free 5 mile course. This is the 76th anniversary of the event. The start and finish are within the Lakeside North Harbour, with free parking close to the start, finish and registration. There is also an extensive prize list.

Enter here.

Take some time out of your busy working week…

with this lunchtime class based onsite at Lakeside, finish your working week with a calmer, clearer mind and relaxed shoulders, all set for the weekend!

Join Donna from The Little Calm Company to find out more about helpful ways to incorporate stretching and breathing techniques into your day and help to ease neck tension, back pain and rounded shoulders. Some of these movements will coincide with posture improving yoga exercises and awareness to help improve office environment aches and pains.

Find your calm and rebalance your energy with improved posture.
There is no need to change out of your work clothes and yoga mats are provided.  This is is a great chance to take a break and chill in the perfect setting, you’ll be amazed what can be achieved in a 20 minute session!

There are two sessions to choose from at either 1pm or 1.30pm.

Join us on Friday 29 September in the glass fronted retail unit opposite Subway in front of Building 1000.

Spaces are limited so please book here.

Better ways to travel to work…

Being active and outdoors is good for both your physical and mental health, so either walking, cycling or wheeling to work is a great option.

Visit The Atrium on Wednesday 22nd February from 11:30-2:00 to find out how you can embed this into your daily life.

Come and join the team from My Journey Hampshire for some fun games to illustrate how beneficial travelling actively can be for you, those around you and the world in general. There are prizes and treats for just taking part, all you have to do is come and talk.

Do you want to be more active, but don’t really know where to start? Maybe you’re thinking of travelling to work under your own power but need some help?  The experts on hand from My Journey Hampshire will give you all the advice and support you need.

Here’s your chance to enjoy a leisurely stroll around the lake and learn all about the wildlife and flora here at Lakeside.

Join Alison from The Hampshire Wildlife Trust for an informative 45 minute session.

Simply join us at the Main Reception in Building 1000 at 12.30pm on 1 November.  What better way to spend your lunch hour!

Please wear appropriate clothing for the weather.  The walk may be cancelled if the weather conditions are unsuitable.

Book your place via MY LAKESIDE here (there’s no charge).