Wellness Wednesday - Lakeside North Harbour
X Close

Wellness Wednesday 30 November

Relax and relieve the tension

Event Information

Event Date:

25/01/2023

Event Time:

1pm & 1.30pm

Event Location:

Glass Fronted Unit D, Central Square, Building 1000

Take some time out of your busy working week…

with this lunchtime class based onsite at Lakeside, head back to work with a calmer, clearer mind and relaxed shoulders!

Join Donna from The Little Calm Company to find out more about helpful ways to incorporate stretching and breathing techniques into your day and help to ease neck tension, back pain and rounded shoulders. Some of these movements will coincide with posture improving yoga exercises and awareness to help improve office environment aches and pains.

Find your calm and rebalance your energy with improved posture.
There is no need to change out of your work clothes and yoga mats are provided. ┬áThis is is a great chance to take a break and chill in the perfect setting, you’ll be amazed what can be achieved in a 20 minute session!

There are two sessions to choose from at either 1pm or 1.30pm.

Join us on Wednesday 25 January in the glass fronted retail unit opposite Subway in front of Building 1000.

Spaces are limited so please book here.