Mindfulness Taster Session - Lakeside North Harbour
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Learn all about Mindfulness with Solent Mind

Monday 9 May at 1pm

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Spindle Meeting Room

Make more of your magnificent mind…

To kick off our Wellness & Wildlife Week – we’ll be hosting a ‘mindfulness learning’ event presented by Solent Mind.  This taster session will look at using mindfulness techniques to help you manage difficult experiences in your day to day life, enabling you to make wise choices and improve your mental wellbeing.

Simply book your place and join us on the 9 May in the Spindle meeting room located by reception in Building 1000.

Book your free ticket here.